National Relaxation Day: A Moment with Andy Lawson On Air
- Andy L
- Aug 15
- 1 min read
It’s National Relaxation Day (15 August), and on this morning’s North Derbyshire Radio show I took a light-hearted look at why slowing down matters — plus a few easy ways to do it. Missed the moment? Hit play below to hear the short clip, then take a well-earned pause - probably at the weekend!
5 Quick Ways to Slow the Pace Today
Micro-breaks: 90 seconds of doing nothing but breathing.
Do Not Disturb: Ten minutes without notifications.
Get outside: Even a short walk makes a difference.
Soothing sounds: Lo-fi, classical, or nature audio.
One focus: Close extra tabs and apps.
Radio Gets Relaxation Right
Radio has a way of making you feel part of the moment — even when the subject is slowing down. It’s one of the reasons I love creating radio that connects and feels real.
Want more of Andy Lawson?
Unlike my radio show which is all me, this post has been created with assistance from AI.
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